New Patients

Becoming a new patient for therapy is a significant step toward taking care of your mental health. Here's a general guide to help you navigate the process:

1. Research Therapists

• Determine Your Needs: Consider what type of therapy or specialization you might need (e.g., cognitive-behavioral therapy, couples therapy, trauma-informed therapy).

• Search for Providers: Look for therapists who specialize in your area of concern. You can use online directories (www.psychologytoday.com), ask for referrals from friends or healthcare providers, or check with your insurance provider for a list of covered therapists.

2. Check Qualifications and Fit

• Credentials: Ensure the therapist is licensed and has appropriate qualifications.

• Experience: Consider their experience in dealing with issues similar to yours.

• Approach and Style: Review their therapeutic approach to see if it aligns with what you're looking for. Some therapists offer initial consultations to discuss their approach.

3. Contact Therapists

• Initial Contact: Reach out to potential therapists via phone or email. Some may have online booking systems.

• Ask Questions: Inquire about their availability, fees, and whether they accept your insurance. You might also want to ask about their therapeutic approach and experience.

4. Verify Insurance and Payment

• Insurance Coverage: Contact your insurance company to verify if the therapist is covered under your plan and what your co-payments or deductibles might be.

• Payment Options: If the therapist doesn’t accept insurance, check their rates and payment options. Some therapists offer sliding scale fees based on income.

5. Schedule an Appointment

• First Appointment: Once you choose a therapist, schedule an initial appointment. This may involve filling out some paperwork or providing information about your medical history.

6. Prepare for Your First Session

• Paperwork: Complete any required forms before your first session. This may include personal information, medical history, and consent forms.

• Goals and Concerns: Reflect on what you hope to achieve in therapy and any specific concerns or goals you want to discuss.

7. Attend the Initial Session

• Open Communication: Use the first session to discuss your background, current issues, and goals for therapy. It’s also an opportunity to assess if you feel comfortable with the therapist.

• Feedback: After the session, consider how you felt about the therapist and whether you think they are a good fit for you.

8. Ongoing Therapy

• Consistency: Attend sessions regularly and communicate openly with your therapist about your progress and any concerns.

• Reevaluation: Periodically assess how therapy is going and whether it continues to meet your needs.

Each step might vary slightly depending on your location, the therapist’s practices, and your personal circumstances. The key is to find a therapist with whom you feel comfortable and supported.