Here you will find links to helpful resources, including websites or downloadable files (PDFs) providing information about psychotherapy, coping with stress, healthy lifestyles, specific disorders or about different therapeutic approaches.
Websites
American Psychological Association
Hawaii Psychological Association
Why Therapy? The Most Common Reasons To See A Therapist
How Stress Affects Your Health
What A Psychologist Can Do For You
Understanding Psychotherapy and How it Works
Videos
Psychotherapy: More Than a Quick Fix - Episode 1
Psychotherapy: Good For Your Health - Episode 2
Psychotherapy: Friends Helping Friends - Episode 3
Sitting With Breath - A Guided Meditation With Lori Granger, LMFT
Lori Granger, LMFT, Has several free audios available on YouTube (e.g., "Be Present")
Purchase other audios by Ms. Granger
