Gottman Method Couples Therapy The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. This method is grounded in over four decades of scientific research and clinical practice, and it aims to help couples build stronger relationships through improved communication, conflict management, and emotional connection. Using a structured, goal-oriented approach, the Gottman Method focuses on enhancing the “Sound Relationship House” — a model that supports trust, intimacy, and shared meaning. Couples learn tools to deepen friendship, manage conflict constructively, and create a shared vision for their future. Therapy typically involves: A thorough assessment of the couple's relationship Personalized feedback and a structured treatment plan Practical tools to improve communication and connection Techniques to manage conflict and rebuild trust The Gottman Method is ideal for couples at any stage — whether you're looking to strengthen your bond, navigate challenges, or recover from betrayals.